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Health & Wellness Tips

People with Underlying Medical Conditions: It's Not Your Fault and You're Not Alone

A new analysis from the CDCconfirms what we already knew to be true; thatpeople with chronic conditions like diabetes and heart disease appear to be at higher risk of severe illness from COVID-19. 78 percent of COVID-19 patients in the U.S. requiring admission to the ICU had at least one
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Health & Wellness Tips

3 Health Priorities During Uncertain Times

This is a time to lean on all your tools and positive habits to support your health and well-being. We understand while under tremendous stress, it is easy to throw them all out the window, but this is an important opportunity to tap into your inner strength and commitment to yourself. Focus on
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Health & Wellness Tips

How a Weight Loss Coach Would Make Healthy Popsicle's

As a pediatrician, we can’t imagine just how difficult it is to consult your little patients on the benefits of staying away from sugar. Especially during the summer months. Why? Popsicles, that’s why. Although in general popsicles are an excellent source of hydration, particularly when the heat
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Health & Wellness Tips

Your Online Health Coach Guide to Coffee Drinking With Oat Milk

Watch any patient of yours inquire about the latest alt-milk trend out there: oat milk. To think that Starbucks added almond milk to its menu, and that caused waves of cheers for all who were lactose intolerant. The question everyone may have about the demand for oat milk climbing to the 1.25K%
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Health & Wellness Tips

The Shocking Truth That Your Weight Loss Coach Says Fat Is GOOD

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Health & Wellness Tips

Why Remote Health Coaches Applaud Gorpcore Chunky Sneakers

It’s okay to feel funny about recommending to your patients that they wear those trendy chunky shoes with the massively cushioned heels. We don’t often mix medicine with fashion at all. But things change. Trends evolve. And the fact is this: what you wear does affect your health. Remote health
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Health & Wellness Tips

Your Virtual Health Coach Says: Start Your Detox With…Broccoli?

Be sure to mention this to your patients and watch their jaws drop: for them to detox, it’s not about shakes, powder or even liquids (although that can indeed help). Your virtual health coach will tell you that certain veggies and even herbs can best do the trick.
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Health & Wellness Tips

InHealth Online’s Real Scoop on the CBD Craze

As a doctor or personal wellness coach, one thing’s for sure: we need to know the facts. Or us educating our patients may spread the wrong seeds. Such is the case for the CBD craze, not to mention the fact that marijuana is now legal in many states. Medically, the plant does have its uses, but we
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Health & Wellness Tips

The Right Cooking Oils Your Personal Wellness Coach Would Choose

As a doctor or personal wellness coach, this may be a tricky subject. As the word oil does often come with it a negative connotation. Yet many don’t realize that the right oils out there do exist; and if you educate your patients on where to find them, their cooking habits will be that much more
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