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Constructive Self-Care and Anxiety: Your Personal Wellness Coach Draws the Line

If there ever could be a mantra aligned with the paradigm “Too Much of a Good Thing,” this would be it: in this day and age of Instagram perfection, and social media amplifying motivation to be leaner and healthier to the point it’s an obsession, it’s possible constructive self-care can turn out

10 Easy Healthy Snacks...Doctor Approved!

As a doctor, you’re focus is the patient; that’s your customer, and when there’s a struggle with weight loss, you’re first instinct is to help them in any way you can. It is challenging to find medication and surgery that works. Exercise alone isn’t the answer. In most cases, it really is about

Increasing Physical Activity by Just Standing!

Increasing Physical Activity by Just Standing...

Importance of Water

Importance of Water (Health.com) -- Forget diet pills and cleanses. A new study suggests that an effective weight-loss aid is available straight from your kitchen sink.

Trauma Release Exercise

Tension and Trauma Release Exercises https://youtu.be/67R974D8swM

Mental Health Awareness Month

Mental Health Awareness Month Mental Health awareness month is the month of May. Staying mentally fit is as important as staying physically fit. Most people look after their physical fitness but ignore their mental fitness. Maintaining mental fitness means looking after your mental and emotional

Exercise Demonstration

Exercise Demonstration inHealthonline is creating videos starting with the basics of fitness and exercise.  This demonstration is intended to assist beginners with the proper exercise techniques to maximize benefits and to avoid unintended injury.

Staying Fit and Active

Staying fit and active Staying fit and active can help keep you free of cardiovascular disease, but it takes dedication.  Exercise and an active lifestyle go a long way towards helping prevent cardiovascular disease. In general, those with healthier hearts have a lower mortality rate. But what

What are Nutraceuticals?

What are Nutraceuticals? Nutraceuticals is a broad umbrella term that is used to describe any product derived from food sources with extra health benefits in addition to the basic nutritional value found in foods. They can be considered non-specific biological therapies used to promote general