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InHealth Blog

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Michelle Alencar

Recent Posts

Board-Certified Health Coaching: What physicians should know about a new standard of care

This post originally appeared on LinkedIn.

Treat Obesity First. A Message We Must Deliver.

This post originally appeared on LinkedIn and this picture is of Anne Coleman, steward of the body positivity movement and subject of a recent NYT article on fat discrimination.

How a Weight Loss Coach Would Make Healthy Popsicle's

As a pediatrician, we can’t imagine just how difficult it is to consult your little patients on the benefits of staying away from sugar. Especially during the summer months. Why? Popsicles, that’s why. Although in general popsicles are an excellent source of hydration, particularly when the heat

Your Online Health Coach Guide to Coffee Drinking With Oat Milk

Watch any patient of yours inquire about the latest alt-milk trend out there: oat milk. To think that Starbucks added almond milk to its menu, and that caused waves of cheers for all who were lactose intolerant. The question everyone may have about the demand for oat milk climbing to the 1.25K%

The Shocking Truth That Your Weight Loss Coach Says Fat Is GOOD

 

Why Remote Health Coaches Applaud Gorpcore Chunky Sneakers

It’s okay to feel funny about recommending to your patients that they wear those trendy chunky shoes with the massively cushioned heels. We don’t often mix medicine with fashion at all. But things change. Trends evolve. And the fact is this: what you wear does affect your health. Remote health

Your Virtual Health Coach Says: Start Your Detox With…Broccoli?

Be sure to mention this to your patients and watch their jaws drop: for them to detox, it’s not about shakes, powder or even liquids (although that can indeed help). Your virtual health coach will tell you that certain veggies and even herbs can best do the trick.

InHealth Online’s Real Scoop on the CBD Craze

As a doctor or personal wellness coach, one thing’s for sure: we need to know the facts. Or us educating our patients may spread the wrong seeds. Such is the case for the CBD craze, not to mention the fact that marijuana is now legal in many states. Medically, the plant does have its uses, but

The Right Cooking Oils Your Personal Wellness Coach Would Choose

As a doctor or personal wellness coach, this may be a tricky subject. As the word oil does often come with it a negative connotation. Yet many don’t realize that the right oils out there do exist; and if you educate your patients on where to find them, their cooking habits will be that much more