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Trauma Release Exercise

Tension and Trauma Release Exercises

Mental Health Awareness Month

Mental Health Awareness Month Mental Health awareness month is the month of May. Staying mentally fit is as important as staying physically fit. Most people look after their physical fitness but ignore their mental

Exercise Demonstration

Exercise Demonstration inHealthonline is creating videos starting with the basics of fitness and exercise.  This demonstration is intended to assist beginners with the proper exercise techniques to maximize benefits and to avoid

Staying Fit and Active

Staying fit and active Staying fit and active can help keep you free of cardiovascular disease, but it takes dedication.  Exercise and an active lifestyle go a long way towards helping prevent cardiovascular disease. In general, those with healthier hearts have a lower mortality rate. But what

What are Nutraceuticals?

What are Nutraceuticals? Nutraceuticals is a broad umbrella term that is used to describe any product derived from food sources with extra health benefits in addition to the basic nutritional value found in foods. They can be considered non-specific biological therapies used to promote general

10 Benefits of Telemedicine

The Benefits of Telemedicine Based on analysis from sources including the Department of Health & Human Services and the U.S. Chamber of Commerce, the Internet Innovation Alliance has identified 10 significant benefits of telemedicine, eHealth and health IT, listed below: